What is the name of chia seeds and flax seeds in urdu?

[m.abubakerali91]

A.o.A

Please anyone if you know the urdy name of chia seeds and flax seeds in urdu, than write in the reply with the source where i can purchase them.

[farah fayyaz]

Chia seeds is called thukm e balanga and flax seeds is called alsi k beej
U can buy from any pansari shop